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Exercise and Physical Activity Ideas

… Exercise and Physical Activity Ideas On this page: Overview … calisthenics (for example, home exercises, back exercises, getting up and down from the floor) Low-impact aerobic …

Healthy Eating in Children Things That Influence Food Choices

… Healthy Eating in Children: Things That Influence Food Choices On this page: Overview … during children's TV shows tend to have very little nutritional value. Marketing often targets children through …

Healthy Eating Helping Your Child Learn Healthy Eating Habits

… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … feel more in tune with his or her body. Find at least one food from each food group that your child likes , and make … food groups to teach children the importance of variety and nutritional requirements. Growth and …

Healthy Eating Basics Building Healthy Meals

… Healthy Eating Basics: Building Healthy Meals On this page: Overview … Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole … meat, fish, poultry, beans, and tofu. They pack in many nutrients, colours, flavours, and textures. Think of these …

Maggies Strategies for Eating Healthy

… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …

Healthy Eating and Older Adults

… Healthy Eating and Older Adults On this page: Overview Overview Good nutrition is important for older adults to help them stay … to the meat to help keep it moist. Choose other protein foods that are naturally soft, such as peanut butter, cooked …

Tips for Easier Healthy Eating

… Tips for Easier Healthy Eating On this page: Getting Started … you might not feel your best when your body doesn't get the nutrition it needs. But you can break this cycle. It starts …

Healthy Eating to Decrease Stress

… Healthy Eating to Decrease Stress On this page: Overview Related … is a good defence against stress. These tips focus on using nutrition to reduce the symptoms of stress. If you drink … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …

Healthy Eating Changing Your Eating Habits

… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather …

Physical activity while living with a disability

… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … Move around with less effort (e.g., walking or wheeling, getting in and out of your bathtub, car, bed, wheelchair, …