3371 results found
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make … and other perishables in large amounts may not last long enough for one person to eat them all. Current as …
Health topics
… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
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… more fluid. You need to replace this lost fluid to stay healthy. If you don't get enough water, you could become … they normally drink each day. You also get water through food. Some fruits and vegetables contain a lot of water. If … Information Fitness: Getting and Staying Active Healthy Eating Adaptation Date: 9/12/2023 Adapted By: …
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… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
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… bread, and leafy green vegetables. Even if you have good eating habits, you will need a multivitamin to make sure you … needs. Your needs depend on your height, weight, and activity level. Your calorie needs also depend on whether … footnote 1 Avoiding Mercury in Fish Healthy Eating Non-Milk Sources of Calcium Pregnancy …
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… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … Get started Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
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… Parkinson's Disease and Nutrition On this page: Overview … Most people with Parkinson's disease can eat the same healthy, balanced diet recommended for anyone. This includes … nutrition. Getting Enough Fibre Healthy Eating Parkinson's Disease Current as of: August 25, …
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… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …
Health topics
… Healthy Attitudes Toward Food and Exercise On this page: Overview … many ways that adults can help children and teens develop a healthy approach to food and exercise. Avoid punishing or … your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …
