3371 results found
Health topics
… Healthy Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
Health topics
… your baby. It gives your baby excellent health benefits. A healthy diet includes eating a variety of foods from the food groups: vegetables and fruits, whole …
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… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … . Cholesterol and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a …
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… What is a low-fibre diet? A low-fibre diet contains foods that don't create much waste (stool). This diet slows … raisins, or figs Raw fruit Popcorn Healthy Eating Current as of: March 1, 2023 Author: …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … Use a treadmill, stairclimber, or stepclimber Difficulty getting places Take the bus Car pool Have someone come to …
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… Physical Abuse On this page: Overview Check Your Symptoms … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … family, or your pets. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
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… Getting started Last updated March 1, 2024 Overview Just like deciding on whether you want to become more physically active, how to get started is also up to you! … in place that will help you be active. Adding more physical activity Learn about preparing to add more activity into …
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… she had prediabetes, she had to find creative ways to fit activity into her day. "My trick is to not call it … avoid it." Linda uses Canada's Food Guide to help her make healthy eating choices. She fills half of her plate with vegetables …
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… Eating habits Last updated December 6, 2024 Overview Eating … what, where, when, why and how people eat. Learn about healthy eating habits and how to make lifelong positive … habits, including how to start, stay on track and how a food journal can help: Healthy eating: Starting a plan for …
Health topics
… Healthy aging Last updated January 25, 2024 As you enter … On this page: What is healthy aging? Staying active Healthy eating Mental well-being Preventive health and safety Your … Seniors BC or Advance Care Planning . Staying active Being physically active is one of the most important steps you can …
