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Health topics
… Healthy Eating and Older Adults On this page: Overview Related Information Overview Good nutrition is important for older … disease. But as you get older, it can be harder to eat in healthy ways. If you have health problems or can't be …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits Actionset Overview Childhood is the … of variety and nutritional requirements. Related Information Growth and Development, Ages 11 to 14 Years Growth …
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… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you to spend the calories on. Maggie also advises that you exercise a little more on days when you know that you are …
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… Committing Again to Healthy Eating On this page: Getting Started Related Information Getting Started It's easy to get off track with …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … O'Brien MS, RD, CDE - Certified Diabetes Educator This information does not replace the advice of a doctor. …
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… Healthy Eating: Making Healthy Choices When You Eat Out Actionset Overview For many … & Colleen O'Connor PhD, RD - Registered Dietitian This information does not replace the advice of a doctor. …
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… Form for Identifying Reasons to Cut Down On or Stop Alcohol … that you agree with: My health _____I'd like to be at a healthy weight. Alcohol is adding too many empty calories to … of feeling sick to my stomach, shaky, or anxious. _____I am planning to get pregnant, or I am pregnant. _____I take …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… and resources available to help with getting and staying physically active. These include ones to prepare for … and progress of your activities. Before you start Physical activity is safe for almost everyone, but some people should … log If you have questions about or would like support with healthy physical activity, sedentary behaviour or sleep for …
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… Physical Activity as You Get Older On this page: Overview Related Information Overview It's never too late to start getting … one. Talk with your doctor if you're worried about how exercise might affect your health. If you're already active, …
