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Health topics
… Physical activity in children: Get children involved Last updated … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … have bursts of activity for a few minutes or less. This is healthy, and your child will be more likely to keep doing it …
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
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… HIV: Why Healthy Eating Matters On this page: Overview Related Information Overview Eating a nutritious, balanced … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
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… Healthy Eating: Making Healthy Choices When You Shop Actionset … Sale items may seem like a good bargain. But if you weren't planning on buying them in the first place, they may not be … & Colleen O'Connor PhD, RD - Registered Dietitian This information does not replace the advice of a doctor. …
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… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … . This information does not replace the advice of a doctor. … … Healthy Eating Taking Calcium and Vitamin D …
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… Interactive Tools On this page: Get Started Get Started These Interactive Tools are easy-to-use personal calculators. Use any of them … Medicine & Brian D. O'Brien MD - Internal Medicine This information does not replace the advice of a doctor. …
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… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important for your heart, mind, and body. …
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… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
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… Healthy Eating: Getting Support When Changing Your Eating Habits … you also can get help from others. Support comes in many forms. It can be positive words and actions or gentle … your plan is to become more active, see if anyone in your exercise class or neighbourhood wants to change how they …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … rides during the day. Use a free smartphone app or online exercise video. Take a dance break. Push the lawn mower, …
