3051 results found
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … practice when it comes to paying attention to them. The information below can help you learn to recognize those … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
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… Exercise Helps Maggie Stay at a Healthy Weight On this page: … & Christine R. Maldonado PhD - Behavioral Health This information does not replace the advice of a doctor. …
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… Weight-Bearing Exercises to Maintain Healthy Bones On this page: Overview Related Information Overview Doing weight-bearing exercises throughout …
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… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so … Participate in aqua fit classes or do your own pool exercises Have a friend or family member assist and support …
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… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related Information Overview Fish is a lean protein source … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get …
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… Staying With Your Eating Plan When Your Schedule Shifts On this page: Getting … to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … healthy snacks with you during the day. Try to think of exercise goals that are easier to reach. Find things that …
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… Physical Abuse On this page: Overview Check Your Symptoms … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … family, or your pets. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more … for Everyone (PAR-Q+) with one of our qualified exercise professionals to see if you should check with your …
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… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …
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… Healthy Eating in Children: Problems Caused by Poor Nutrition On this page: Overview Related Information Overview Children with poor eating habits don't … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
