3970 results found
Health topics
… The Three Types of Physical Activity On this page: Overview Overview … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
Health topics
… Physical Activity for Weight Loss On this page: Overview … fitness, see the topic Fitness . Binge Eating Disorder Heart-Healthy Lifestyle Obesity Weight Management Current …
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… Physical activity tips for children Last updated November 5, 2013 … ways to promote and encourage the movement needed for healthy development. Here are some tips for fitting physical … stress ball (sponge / rubber) At recess and lunch - After a healthy snack and lunch, choose to move Skip, play tag, …
Health topics
… Health benefits of physical activity Last updated January 7, 2025 Being physically … The Canadian 24-Hour Movement Guidelines outline what a healthy 24 hours looks like for people of all ages when it …
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… Overcoming barriers to physical activity Last updated January 7, 2025 A barrier is something … in certain circumstances. Stages of changing behaviour Fitness: Getting around barriers to exercise Overcoming …
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… Heart-Healthy Eating On this page: Overview Overview … is part of a heart-healthy lifestyle that includes regular activity and not smoking. A heart-healthy eating plan means … healthy weight by balancing the calories you eat with your physical activity. There are a few heart-healthy eating …
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… Fitness: Choosing Activities That Are Right for You … happy. But it can be hard to get into the habit of daily activity. It's important to find activities that fit your … daily schedule, the more likely you are to keep up your healthy activity habits. Are you interested in taking …
Health topics
… Exercise and Physical Activity Ideas On this page: Overview … ideas: Add variety to your activities. Adding variety to a fitness program is a good way to keep motivated. Vary the …
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… Lupus: Healthy Eating On this page: Overview Overview … But you may need supplements if your appetite is poor or to counteract the effects of certain medicines (for example, … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) …
Health topics
… Healthy Eating: Eating Less Sodium Actionset Overview Part of healthy eating is eating less sodium, or salt. Does this … adding salt to your food during cooking or at the table. Using low-sodium spices and sauces to add flavour to your …
