3970 results found
Health topics
… Physical activity and nutrition for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic …
Health topics
… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … diseases - including heart disease, hypertension, some forms of cancer and diabetes Getting started Take these …
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… Fitness: Adding More Activity to Your Life Actionset Overview If you have decided … these things for at least 2½ hours a week to get and stay healthy: footnote 1 Moderate activity means things like … prepare for it Ask yourself questions to find out what your physical activity preferences and attitudes are. Fitness: …
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… Exercise Learning Center Learn about fitness and exercise Physical activity is not just for jocks. It's for everyone. Being active can help you stay healthy, control your weight, and get the most out of life. …
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… Getting older and staying physically active Last updated September 1, 2024 Overview … be inactive so take steps to protect your health. Physical activity is vital to preventing falls. It can also give you … have built outdoor parks to help older adults stay healthy. Talk to a fitness professional for free Talk to a …
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… Physical Activity as You Get Older On this page: Overview Related … where to start. The important thing is to take that first step—and make that first step a small one. Talk with your … to know when to stop and when to call. Fitness: Getting and Staying Active Overuse Injuries …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … such as heart disease and type 2 diabetes. A good first step in changing a habit is knowing why you want to change. …
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… Healthy Eating: Helping Your Child Learn Healthy Eating Habits … your family, and you can add those to these lists. First steps Set up a regular snack and meal schedule. Most … a healthy weight. Eating breakfast starts the process for using calories throughout the day. It also gives your child …
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… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
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… Healthy Eating Basics: Building Healthy Meals On this page: Overview … can be fresh, frozen, canned, or dried. And think about using different colours and textures to get a variety of … you can add more flavour with sauces. This is an extra step that can really pull a meal together. Add a drizzle to …
