3970 results found
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … a good habit takes time and patience. It requires several steps, from setting your goals to getting support. One of … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get …
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… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
Health topics
… Physical activity in children: Get children involved Last updated … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … resources Physical activity for children and teenagers Fitness: Getting and staying active … Physical activity in …
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… Using Tracking to Support Your Activity Goals On this page: … You can write daily entries about your activity. Using a step counter or wearable device. Step counters or wearable …
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… Physical Signs of Alcohol Use Disorder On this page: Overview Overview The physical signs of alcohol use disorder can be vague in the … and illnesses you can't explain. You might have new physical problems, such as stomach cramps. Or another health …
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… Experts recommend at least 2½ hours of moderate to vigorous activity, such as brisk walking, each week. It's fine to … every day. Plan family outings around walks together. Being physically active with kids sets an example they'll follow … Using a Pedometer, Step Counter, or Wearable Device Healthy Aging Weight Management Current as of: …
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… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
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… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … by eating healthy foods and getting the right amount of physical activity. Learning to eat healthy foods and getting …
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… Healthy Eating: Starting a Plan for Change Actionset Overview If you … plan, congratulations! Making that decision is an important step in becoming a healthier person. Keep these key points … to make them healthier. For example, make pizza at home using low-fat mozzarella cheese and lots of fresh …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … change. Remember to make your short-term goals small steps. For example, if you want to lower your blood …
