3970 results found
Health topics
… Chronic Pain: Using Healthy Thinking Actionset Overview Living with pain can be … feelings. Healthy thinking can take away barriers to being physically active, such as discouraging thoughts. This helps … thinking, you may be able to work out an alternative seating arrangement or a flexible work schedule. Choose your …
Health topics
… Interactive Tools On this page: Get Started Get Started These Interactive Tools are easy-to-use personal calculators. Use any of them to start learning more about your health. Health and Fitness Tools Do Your BMI and Waist Size Increase Your …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Get started There are ways to make healthy eating fit your budget. You'll be surprised by how …
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… Fitness Machines On this page: Overview … that these machines let you control the intensity of your activity. They may tell you your heart rate, calories … Bit by bit, do more as you are able. Stair-climbers (stepping machines). Stair-climbers are similar to ski …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find …
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… Even people who are very determined to keep up their healthy habits can lose them after they have children. Young … time that you barely have time to breathe, let alone be physically active. Having a young child doesn't leave you … your exercise in small chunks. Three 10-minute periods of activity spread throughout the day are just as good as one …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …
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… handouts about Dietitian Services at HealthLink BC and Physical Activity Services at HealthLink BC . You are … field. Next Resource Type Enter Contact Information Healthy eating for seniors Healthy Eating for Seniors Healthy Eating …
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
