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… Fitness Clothing and Gear On this page: Overview Related … gear is your responsibility as you learn the sport or activity. Always use the safety gear recommended for your … don't forget about the sun. Use sunscreens, and consider using: Hats with wide 10 cm (4 in.) brims that cover your …
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… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …
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… Getting started: Adding more physical activity to your life Last updated March 1, 2017 Being more … of one 30-minute session). Monitor your successes by using a logbook, calendar, or diary. Check out our Physical …
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… Physical Abuse On this page: Overview Check Your Symptoms … more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, alcohol or drug use, … family, or your pets. Sexual abuse is any type of sexual activity that is done against your will. It can be: …
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… Healthy Eating in Children: Problems Caused by Poor Nutrition On … habits don't get the amounts of nutrients they need for healthy growth and development. This can lead to being … children, this disease is linked to being overweight, being physically inactive, and having a family history of type 2 …
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… Over-the-Counter Medicines for Allergies On this page: Overview Overview Many over-the-counter medicines are available to control symptoms of … Talk with a pharmacist if you have any questions. Over-the-counter medicines used to control the symptoms of allergies, …
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… Over-the-Counter Medicine Precautions On this page: Overview Overview Before using over-the-counter medicines, be sure you know the … only if non-medicine approaches are not working. These steps can help you stay safe when taking over-the-counter …
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… Healthy Aging On this page: Overview Health Tools Normal Aging Physical Activity Emotional and Mental Wellness Sexual … meaningful activity in your daily life, such as learning, creating, working, and volunteering. Be social. Stay in touch …
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… Sinusitis: Over-the-Counter Medicines On this page: Overview … speak to your pharmacist or health care provider before using oral decongestants. Try using a medicine that thins … used mucolytic. Acetaminophen can be found in many forms and comes in different doses. Be safe with medicines. …
