3916 results found
Health topics
… Healthy Eating Basics: Cooking On this page: Overview Overview Knowing a few simple cooking methods can help with healthy eating. And trying the methods for yourself at home can help you discover more foods that you may really like. Did you know that changing …
Health topics
… Healthy Eating Basics: Building Healthy Meals On this page: Overview Overview You don't need … Here are a few ideas to get you started. Think of the food groups. These include vegetables and fruits, whole …
Health topics
… Developing a Plan for Healthy Eating On this page: Overview Overview … Where you want to start. This could be with meals or food. For example, begin by working on a healthy breakfast, …
Health topics
… Healthy Eating to Decrease Stress On this page: Overview Related … Overview You can handle stress better when you are as healthy as possible, so eating nutritiously is a good … flavour of your meal, and reflect on your day. Avoid using food as a way to relieve stress. Some people turn to food to …
Health topics
… Physical activity while living with a disability Last updated June 1, … and promotes higher energy levels, greater confidence and healthy social interactions. Being physically active also … the risk of swelling in your feet and legs Maintain a healthy weight Reduce the risk of certain diseases - …
Health topics
… Maggie's Strategies for Eating Healthy On this page: Maggie's strategies Maggie's … you can see how much sugar, fat, protein, and fibre are in foods. Cut out most refined sugar. Morris stopped drinking …
Health topics
… Physical activity when planning a pregnancy Last updated August 2, … just 30 minutes a day can make a huge difference to your physical and mental health. Benefits Regular physical activity will help you to: maintain a healthy body weight, builds stronger muscles control blood …
Health topics
… Committing Again to Healthy Eating On this page: Getting Started … Started It's easy to get off track with your plans for healthy eating. But you can think of healthy eating as a …
Health topics
… Tips for Easier Healthy Eating On this page: Getting Started Getting Started Unhealthy choices can lead to a cycle that's tough to break. …
Health topics
… Preventing injuries from physical activity Last updated November 30, 2014 Whenever children … just a few simple steps so that your child can enjoy physical activity safely. Injury prevention for children To …
