3916 results found
Health topics
… Physical Activity as You Get Older On this page: Overview Related … Being fit is important for everyone. You can benefit from physical activity even if you think of yourself as "elderly" or you …
Health topics
… Heart Failure: Eating a Healthy Diet On this page: Overview Related … bone loss, which can occur in people who are not able to be physically active. Good food sources of calcium include milk …
Health topics
… Quick Tips: Healthy Eating on a Budget On this page: Get started Related … less likely to go out to eat or buy expensive convenience foods during the week when the ingredients for dinner are …
Health topics
… Hospital Policies and Breastfeeding On this page: Overview Related … time for you to give birth, ask about the breastfeeding policies at your hospital or birthing centre. Look for a hospital or birthing centre that has policies for: "Rooming in." This policy encourages you to …
Health topics
… Healthy Eating: Overcoming Barriers to Change Actionset Overview … are and how you can get around them can help you reach your healthy eating goals. When you hit a barrier, get … and "failure." If your goal is simply to improve your food choices or lose a modest amount of weight, you will …
Health topics
… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find pointers on how to make …
Health topics
… Healthy Eating: Starting a Plan for Change Actionset Overview If you … you might decide to: Switch to low-fat or skim milk or soy beverage instead of whole milk on your cereal to reduce the amount of fat you take in. Cut back on eating fast food to once a week, or eat red meat only 3 times a week. …
Health topics
… Physical activity in children: Get children involved Last updated … in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … have bursts of activity for a few minutes or less. This is healthy, and your child will be more likely to keep doing it …
Health topics
… Healthy Eating: Staying With Your Plan Actionset Overview Eating one healthy meal isn't hard. It's not even hard to eat three … in your diet by cutting down on the amount of processed foods you eat, like packaged snack items, luncheon meats, …
Health topics
… Physical Activity Helps Prevent a Heart Attack and Stroke On … attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy …
