3916 results found
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … a daily vitamin D supplement. Calcium is found in many foods. These include dairy products such as milk, cheese, … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… HIV: Why Healthy Eating Matters On this page: Overview Overview Eating a nutritious, balanced diet is an important part of … maintain lean muscle mass while fighting HIV. Maintaining a healthy weight can be a challenge because weight loss is …
Health topics
… Shellie's Story: Finding Time for Physical Activity On this page: Shellie's Story Shellie's Story "It … daughter and a 5-year-old son, Shellie was at an unhealthy weight. And her blood pressure and cholesterol …
Health topics
… Healthy Eating: Getting Support When Changing Your Eating Habits … that regularly eat meals together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …
Health topics
… Heart-Healthy Eating: Fish and Fish Oil On this page: Overview Related … fatty acids. This type of fat can be part of a heart-healthy diet. Fish oil supplements are another way to get … and Triglycerides: Eating Fish and Fish Oil Healthy Diet Guidelines for a Healthy Heart Heart-Healthy Eating High …
Health topics
… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview … now First, find out what signals you are following. Keep a food journal for 2 weeks, or longer if you need to. Write … can help you learn how to tell the difference between true, physical hunger and hunger that's really just in your head. …
Health topics
… Quick Tips: Fitting Physical Activity Into Your Day On this page: Get started Related … Get started Many of us are so busy that fitting in physical activity can seem impossible on most days. But …
Health topics
… Healthy Attitudes Toward Food and Exercise On this page: Overview … many ways that adults can help children and teens develop a healthy approach to food and exercise. Avoid punishing or … your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …
Health topics
… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … focus on healthy behaviours, such as eating well and being physically active, and not to focus so much on the number on …
Health topics
… Overcoming barriers to being physically active for the older adult Last updated February 29, 2012 We all face barriers to physical activity - time constraints, energy levels, boredom and so …
