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Health topics
… might try these other ways to relieve stress. Ways to relax your mind Mindfulness-based stress reduction can calm your mind and body to help you cope with illness, pain, and stress. Music therapy can relax your body, improve your mood, and change the pace of your …
Health topics
… Overview Overview Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Doctors often prescribe Kegels …
Health topics
… On this page: Overview Overview If your joints hurt when you do an activity, you can do a number of things to help yourself. Use the largest joints or strongest muscles to do things. When you lift a heavy object off the floor, use your hip and knee muscles, not your back. When you carry a …
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… Program On this page: Overview Overview Your cardiac rehabilitation (rehab) might include an … hospital. The home program can be one part, or phase, of your cardiac rehab. The goals of a home program include: … a smooth transition from hospital to home. Taking care of yourself after you leave the hospital. Getting stronger and …
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… the attempt to start producing breast milk at a time when your body normally would not. A woman may try relactation … and nipple stimulation (by hand or electric breast pump). Your doctor may also prescribe a medicine to stimulate milk … fully developed until the end of pregnancy. Also, feeding your baby at the breast may help start and increase milk …
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… Overview Talking with family members about what you want at your funeral is important. Think about the things you want for your funeral. For example: Do you prefer burial to … and no viewing? What special requirements, if any, does your religion require? Do you want flowers at your funeral …
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… in the first year Last updated August 13, 2013 For safe seating, your baby needs a chair that's right for his or her age and … once you start introducing solid foods. Safe, comfy seating for your baby will make mealtimes easier and more fun …
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… Common Questions About Giving Yourself Shots On this page: Overview Overview How do I get … is what to do if you bend or break a needle while giving yourself a shot. Carefully remove the needle if you can. … container with a lid). If no medicine went in, you can give yourself another shot. If some medicine went in, check with …
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… longer do these cuts routinely. If you need an episiotomy, your doctor or midwife will tell you. It's a good idea to … on its own without stitches. There are some things you and your doctor or midwife might do to try to prevent a tear. … perineal massage in the weeks before you go into labour. Or your provider might support your perineum with their hand or …
Health topics
… that causes CF. The test can help you find out if you and your partner have an increased chance of having a child born … test shows that you are a carrier of cystic fibrosis (CF), your partner should also be tested. If you had this screening test before, don't get tested again. Give your past results to your doctor. What If You Are a Carrier? …
