3987 results found
Health topics
… Healthy Muscles On this page: Overview … This is called "resistance." For example, you use your arm muscles when you bend your arm at the elbow. But when you do the same movement … Accessed October 28, 2014. … Healthy Muscles …
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… Eating disorders Last updated June 1, 2021 An eating disorder is a type of mental illness that involves unhealthy thoughts and behaviours towards food, weight, and your body shape. An eating disorder is more than just about …
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… Quick Tips: Helping Your Child Stay Safe and Healthy On this page: Get started … safe and healthy. In addition to teaching children good eating and activity habits, you can also teach them some …
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… Eating Protein On this page: Overview … nutrients. It provides the body with energy (calories). Your body needs protein to build and repair cells. It is … have some amino acids, and grains have other amino acids. Eating these different types of food throughout the day will …
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… Healthy Habits for Kids On this page: Health … more likely to get those habits. If your habits are healthy—eating a balanced diet, getting regular exercise, looking … Encourage balanced thinking: Self-Esteem, Ages 6 to 10 Recognizing and Developing Your Children's Special Talents …
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… Binge Eating Disorder On this page: Health Tools Cause What Increases Your Risk Symptoms What Happens Treatment Overview Self-Care … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… A healthy aging brain Last updated September 19, 2024 Overview … capacities. Learn about 7 healthy life choices to keep your mind strong and encourage healthy brain aging. Get … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain …
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… Heart-Healthy Lifestyle On this page: Overview … heart-healthy lifestyle is a way of living that helps keep your heart and blood vessels healthy. This lifestyle can … Life Fitness: Getting and Staying Active Healthy Muscles Eating healthy foods Developing a Plan for Healthy Eating …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. … eating patterns Plant-based eating patterns can lower your risk of chronic diseases such as heart disease, type 2 …
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… Preparing for a Healthy Pregnancy On this page: Overview … Overview Even before you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or …
