2505 results found
Health topics
… Your health when planning to become pregnant Last updated December 5, 2024 … find advice on some of the issues you may be considering. Healthy pregnancy Learn about the steps you can take towards a healthy pregnancy: Preparing for a healthy pregnancy …
Health topics
… Committing to Quitting: Your Quit-Tobacco Plan On this page: Getting Started … it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with … it's your first time or tenth time. And focus on creating your plan to quit. A quit plan can help you deal with …
Health topics
… Quick Tips: Making Healthy Snacks On this page: Get started Get started A big part of healthy eating is eating more whole grains, fruits, vegetables, and …
Health topics
… Eating Disorders: Stopping Negative Thoughts On this page: … about themselves. It is often hard for them to think healthy or balanced thoughts. Although it is impossible to … for you, or things you have changed about yourself. Make plans to do something you have been wanting to do, such as …
Health topics
… Making a Plan to Cut Back on Alcohol Use On this page: Overview … drinking too much alcohol and want to cut back, having a plan can help you get started. Here's how. Know your … will get you there, like having "no-drink" days. Have a plan for dealing with barriers. Expect slip-ups. When you …
Health topics
… Healthy baby hearing and vision Last updated August 10, 2013 … are developing? Here are some things to keep in mind. … Healthy baby hearing and vision …
Health topics
… Healthy Attitudes Toward Food and Exercise On this page: … many ways that adults can help children and teens develop a healthy approach to food and exercise. Avoid punishing or … your children with food. Be a good role model for healthy eating and exercising. Be a good role model by having a …
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … heart-healthy walking program. Talk to your doctor before starting an exercise program. If you have heart problems, … Turn a walk into a brainstorming session with a co-worker. Plan family outings around walks together. Take your dog on …
Health topics
… Obesity: Should I Use a Diet Plan to Lose Weight? Decision Point You may want to have a … options Use a diet plan to help you lose weight. Get to a healthy weight by making small, long-term changes in your eating and exercise habits. Key points to remember You may …
Health topics
… Safety Plan: Preparing to Leave a Violent Relationship On this … takes your phone). Know how you'll leave, and practice your plan. Plan to leave when your partner doesn't expect it. Consider …
