2505 results found
Health topics
… health and wellbeing in your older years. Take steps to plan for your future and learn about preventative measures … vaccines are a safe and effective way to help you stay healthy and prevent illness. Why Seniors Should Get the … adults Grief: Helping older adults with grief Nutritious eating and physical activity Eating well and being active …
Health topics
… spread. It can present unique challenges when it comes to eating well and being physically active. Learn about cancer … and survivorship, and where to find support. Cancer and healthy eating Prevention and recurrence Healthy eating … recurrence. Learn more: Cancer prevention eating guidelines Plant-based diet guidelines After a diagnosis Find out about …
Health topics
… thing is to quit smoking. The minute you quit, you'll be starting a much healthier life. Smoking is much worse for … weight gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine …
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you … Eating: Recognizing Your Hunger Signals Healthy Eating: Starting a Plan for Change High Blood Pressure: Checking …
Health topics
… of carbohydrate (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a …
Health topics
… when the heart or blood vessels don’t work as they should. Eating well and being physically active can help keep your heart strong and your blood vessels healthy. Learn how to improve heart function, prevent heart … healthy diet: Healthy eating: Eating heart-healthy foods Plant-based diet guidelines Modify recipes for a …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the supplement. It's …
Health topics
… Let family and friends bring you meals or do chores. Plan for child care if you have other children. Plan small … hazel pads. Ease constipation by drinking lots of fluid and eating high-fibre foods. Ask your doctor about … you. For more information, see the topic Birth Control . Healthy eating Eating a variety of healthy food is important …
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … years by using parenting strategies. Use these ideas as a starting point for your teen's physical development to help … affects their feelings of self-worth. Stress that healthy eating and exercise habits are most important for the short …
Health topics
… "VAY-gun") diet is a type of vegetarian diet. Besides not eating meat, vegans don't eat food that comes from animals … for the amount of protein in each serving. How do you eat a healthy vegan diet? A healthy vegan diet includes mostly … of a child's life. Babies Supplements may be important. Starting around age 6 months, offer your baby iron-rich …
