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Health topics
… helps you learn new ways of doing daily tasks, such as eating, bathing, dressing, writing, or cooking. You may work … prevent pressure injuries. These tips can help keep skin healthy when you have an SCI. Prevent constant pressure on … more. It has increased in redness, or black areas are starting to form. It starts to smell bad, or the drainage …
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… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. … acid . You may want to work with a dietitian to help you plan healthy meals to get the right amount of calories for …
Health topics
… about weight management Most people think that being at a healthy weight means being "thin." Actually, a healthy … management, or start with these: Weight Management Healthy Eating Obesity Fitness Interactive Tool: Is Your BMI … Eating: Overcoming Barriers to Change Healthy Eating: Starting a Plan for Change Healthy Eating: Staying With Your …
Health topics
… Scoring summary reports Additional resources Overview Healthy meal and snack options are an important part of creating healthy eating environments where we live, learn, … the guidelines Making bake sales delicious and nutritious Planning healthy cafeteria menus Selling food and beverages …
Health topics
… If you aren't pregnant yet, see the topic Preparing for a Healthy Pregnancy . For more information on labour and … Planning Ahead Fitness: Walking for Wellness Healthy Eating: Changing Your Eating Habits Healthy Eating: Cutting … this time, the fetus is still building up body fat and starting to put on a lot of weight. By the end of the second …
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… day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and his doctor talked about his risk. They decided … that. Instead, I refocus on my plan and get right back to eating healthy food. What keeps me going is the results. …
Health topics
… for ways to reduce the amount of stress in your life. Learn healthy ways to relieve stress and reduce its harmful … drink. Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down … neck and/or tight shoulders. Back pain. Fast breathing. Sweating, and sweaty palms. An upset stomach, nausea, or …
Health topics
… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … mindfulness, staying connected to others, and cultivating a healthy mind. Doing so can help you build resilience and … see First Nations Health Authority: Wellness . Healthy Eating Every day, we make choices about the food we eat and …
Health topics
… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are … room. What Happens Anorexia almost always begins with a plan to follow a strict weight-loss diet. Over time, …
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… Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … and treatment, many people with ASD learn to talk. Problems starting a conversation. People with ASD have a hard time … health professionals involved in your child's care. Promote healthy growth and development Encourage your child to be …
