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… Being very critical of their body or how they look. Overeating regularly, restricting food, or purging. Showing more … Being very critical of their body or how they look. Overeating regularly, restricting food, or purging. Showing more …
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… some people find them helpful. Before you go, and on the plane Be well rested before you start to travel. If you are … If it's nighttime at your destination, try to sleep on the plane. Sleep masks, earplugs, and headphones may help. If … it's daytime at your destination, try to stay awake. On the plane, drink water to avoid dehydration. Avoid alcohol and …
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