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… to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … daily medicines. What can you do to prevent it? A heart-healthy lifestyle can help you prevent high blood pressure. … products helps lower blood pressure. Use the DASH eating plan as a guide. Cut back on sodium. Try to limit how much …
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… like people who do not have the illness. These may include starting a family. You can have a healthy pregnancy and a healthy baby if you have … birth (prenatal care) that you and your baby need. Not eating well enough and giving your baby poor nutrition. …
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… usually enjoy. They may have changes in their sleeping or eating patterns. They might also think about death or … part of treating depression. It includes regular exercise, healthy eating, and getting enough sleep. How can you help … Health Canada and U.S. FDA Advisories for Antidepressants Starting Antidepressants: How to Care for Your Child Caring …
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… of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware … will help everyone know when they can expect to see you. Plan a weekly activity that you can all look forward to. …
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… condition and make sure that your treatment is going as planned. If you have complications or need special … will help you recover from an event or procedure and make healthy lifestyle changes. During the rehab program … will serve as your primary point of contact in treating and managing your CAD. Whether you work more closely …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being … Angina is often relieved by rest and medicines. Stay at a healthy weight Education combined with exercise, diet, and …
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… about the future," he says. "I realized I wanted to get healthy so I could keep doing all those things I enjoy so … help, he says. She joined the weight-loss program too. They plan and cook meals together on weekends. That way, Jerry has healthy food ready to take for his long shifts at work. …
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… making decisions or find how-to tips in topics such as: Healthy Aging . Hearing Loss . Osteoarthritis . Sexuality … for Wellness . Osteoporosis: Taking Calcium . Advance Care Plan: What to Include . Health Topics Medical Tests Make a … Funeral Planning Glaucoma Healthy Aging Healthy Eating and Older Adults Healthy Habits to Prevent …
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… It teaches you how to be more active and have a heart-healthy lifestyle. This can lead to a stronger heart and … include a coronary angioplasty, coronary bypass, heart transplant, or a heart valve repair or replacement. What are the … take an active role in managing a health condition. Healthy Eating: Eating Heart-Healthy Foods Heart Health: Walking for …
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… behaviours include going to bed late, sleeping late, and eating meals at varying times. These behaviours combined … it hard for teens to follow a balanced diet and stay at a healthy weight. Teens may try to control their weight by … whenever and whatever they want, ignoring the daily meal plan. Falsify or lie about blood sugar test results. Hide or …