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… are less important for when you have help. Pace yourself. Plan important activities for times when you have the most … yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may … yoga, or relaxation exercises (like deep breathing). Eat healthy foods. Fruits, vegetables, and whole grains may …
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… will make a treatment plan that meets your child's needs. Starting soon after birth, a baby with Down syndrome will be … and support, you can help your child live a happy, healthy life. Health Tools Health Tools help you make wise … and possibly swelling of the stomach. A sudden change in eating habits. A sudden change in activity level. A person …
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… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … Guide. Follow these daily recommendations: The DASH eating plan Food Recommended servings Examples Low-fat and fat-free … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
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… few months? How can we keep your health on track with those plans?" "What part of your medical care is hardest for you … make good food choices It's important to understand what "eating smart" with diabetes means. It doesn't mean "no … of moderate or vigorous activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it …
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… negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits Continually … the likelihood that diabetes will interfere with my plans for the future. This lowers my risk for problems with …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … a journal or notebook to record your goals. Hang up your plan where you will see it often as a reminder of what … Information Fitness: Getting and Staying Active Healthy Eating Weight Management Current as of: October 20, …
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… to take. Make taking your medicine as simple as possible. Plan times to take your medicines when you are doing other regularly occurring activities, like eating a meal or getting ready for bed. This will make it … you are doing other regularly occurring activities, like eating a meal or getting ready for bed. This will make it …
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… that can cause or "trigger" sudden heart failure include: Eating too much sodium. Exercising too hard. Not taking your … taking good care of yourself and following a daily action plan can help you feel better. It can also help you prevent … is being stressed, and know when to stop and rest. Keep a healthy lifestyle. Eat heart-healthy foods. These foods …
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… Near the End of Life On this page: Overview Making a Care Plan Getting Support Overview When your … or sister. Some siblings may feel guilty that they're healthy. They may fear that they also might get the illness. … that they did nothing wrong and that you're glad they're healthy. Making a Care Plan When a child has a serious …
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… go into remission with weight loss, diabetes-focused healthy eating, and exercise. Their bodies are still able to make … and sugary foods such as candy and cakes. Follow your meal plan to know how much carbohydrate to eat at each meal and …
