2505 results found
Health topics
… Chest problems Coronary artery disease: Exercising for a healthy heart Heart health: Walking for a healthy heart … that's designed for safety. For example, if you're planning to bike, run or walk at night, use lights or wear a … for the seasons and weather conditions to avoid overheating in the summer and being too cold in the winter. Wear …
Health topics
… care facilities, or hospitals. Some people think that starting hospice palliative care is a last resort, that it … choices about your end-of-life care ahead of time. Making plans while you are still able may ease your mind and make … Help you with things like daily activities, bathing, eating, and moving around. Help you figure out what is …
Health topics
… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight …
Health topics
… Your body wants to sleep, but in Rome the day is just starting. Changes to your sleep schedule. When you work at … of the world. And that can make it hard to get in a good, healthy routine. The following tips may help you make some … of the elevator. Try to eat meals, at regular times. Eating at set times is important for your body. Be aware …
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… of alcohol. Manage stress. Exercise regularly, and eat a healthy diet. You also can talk to your doctor about … spicy foods. Drink cold liquids rather than hot ones. Eat healthy foods. Stay cool. Keep your area cool. Use a fan. … on when you start HT in menopause and how long you take it. Starting HT in early menopause has less risk than when it's …
Health topics
… heartbeat, especially when lying down, or feel their heart beating unevenly ( palpitations ). How is it diagnosed? Your … will see you regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to lower blood … starts slowly. Your doctor will probably recommend a heart-healthy lifestyle. This lifestyle means that you: Quit …
Health topics
… strength. Here are some things to keep in mind if you’re planning to do resistance training. Be sure to choose … condition, fitness level, and fitness goals. Activities for healthy, strong muscles and bones should be done at least … left over to continue exercising if you wanted to. By starting with a light effort (a Perceived Exertion rating of …
Health topics
… with your doctor and rehab specialist to develop a rehab plan. The following is a general guideline for increasing … certain aspects of your lifestyle (such as smoking, an unhealthy diet, or high stress) make your cardiac health … will be free from interruptions. Wait 1 to 3 hours after eating a full meal so that digestion can take place. Be …
Health topics
… Risk? Diabetes: Should I Get an Insulin Pump? Advance Care Planning: Should I Have Artificial Hydration and Nutrition? … Should I Have a Tubal Procedure or In Vitro Fertilization? Healthy Aging: Is It Time to Stop Driving? Hearing Loss: … Should I Have a Tubal Procedure or In Vitro Fertilization? Healthy Aging: Is It Time to Stop Driving? Hearing Loss: …
Health topics
… I needed to do something. I felt like all my muscles were starting to atrophy. Now I feel like I'm so much more toned. … keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … injury. Dehydration . You can lose too much water through sweating if you don't replace it by drinking fluids as you …
