2505 results found
Health topics
… Binge Eating Disorder On this page: Health Tools … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt … recovery from an eating disorder. Stick to your treatment plan. Go to any counselling sessions you have. If you can't …
Health topics
… A healthy aging brain Last updated September 19, 2024 Overview … Improving Your Sleep Eat smart for a healthier brain Eating a well-balanced diet helps to keep your brain … events: Schedule a walk with a friend or family member Plan a group hike or bike ride Take part in community events …
Health topics
… Pregnancy and Diabetes: Planning for Pregnancy Actionset Overview If you have … cause your baby to be very large. How can you prepare for a healthy pregnancy? It's important to talk to your doctor if … diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to …
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… Plant-based eating Last updated December 9, 2024 Overview Many healthy eating patterns contain mostly plant-based foods. Find out …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
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… Making a Suicide Safety Plan On this page: Overview Overview A safety plan is a set of steps you can take when you feel suicidal. … people to ask for support. You can write your own safety plan or use a free phone app. But it's best to work with a …
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… Night Eating Syndrome On this page: What is night eating syndrome? Night eating syndrome is a condition in which people eat large …
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… Planning a Secure Financial Future On this page: Overview … This information will help you set new goals and make a plan. Learn more about financial planning. Many communities offer free or low-cost classes. …
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… Planning for Alcohol or Drug Relapse On this page: Overview … to least likely to cause a relapse. Now you can make a plan to manage your triggers. You might need to avoid … Leave the situation you are in. Keep calm. Remember your plan for what to do if you have a lapse or relapse. Remind …
Health topics
… breastfeed is easier for some people than it is for others. Planning ahead can help. Learning to breastfeed doesn't …
