2505 results found
Health topics
… Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. … Overview Using Canada's Food Guide is a simple way to plan meals and manage the amount of carbohydrate you eat. …
Health topics
… provide the body with energy. This energy keeps your heart beating, your brain active, and your muscles working. The … your body also needs these nutrients. Healthy Eating Weight Management Current as of: … your body also needs these nutrients. Healthy Eating Weight Management Current as of: …
Health topics
… Having headaches or muscle aches. Feeling shaky, sweating, or having hot flashes. Feeling light-headed, sick to … Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing … Many people feel better by getting regular exercise, eating healthy meals, and getting good sleep. Mindfulness—focusing …
Health topics
… or make your symptoms worse. Stay on a daily routine. Plan your day around a good routine. For example, eat meals … what's real and what isn't real (psychosis). Having a plan in place before any mood changes occur will help your … or make your symptoms worse. Stay on a daily routine. Plan your day around a good routine. For example, eat meals …
Health topics
… clutter in their homes that their living conditions are unhealthy. They may also find it hard to make decisions, make plans, or stay organized. Many people with hoarding disorder … clutter in their homes that their living conditions are unhealthy. They may also find it hard to make decisions, make …
Health topics
… is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … (125 mL) Vegetables Cucumber (peeled), ½ cup (125 mL) Eggplant, 1 cup (250 mL) Green beans, ½ cup (125 mL) Lettuce, 1 … is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to …
Health topics
… Read and follow all directions on the label. Practice healthy bowel habits. Use the toilet as soon as you have the … bigger. Learn more Constipation: Keeping Your Bowels Healthy Getting Enough Fibre Pregnancy: Hemorrhoids and … to 3 days. Continue home treatment to prevent bleeding from starting again. Call your doctor if bleeding: Occurs for …
Health topics
… these things trigger your migraines may help you have a plan in place when you are around your triggers. Triggers … these things trigger your migraines may help you have a plan in place when you are around your triggers. Triggers …
Health topics
… people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Check Your Symptoms Is swelling … Symptoms occur more often or are more severe. Learn more Healthy Eating: Eating Less Sodium Overuse Injuries Rest, …
Health topics
… take it home, see if a trusted friend can keep it for you. Plan ahead. Know who you can call for help, and memorize the … Help manage your frustration and anger by learning healthy ways to handle the stress of child care. You can … following strategies can help you function in a loving and healthy way with your baby. Learn about child development, …
