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… the doctor uses to set up the zones in an asthma action plan. For example, the green zone is 80% or more of the … 50% to 79% of the personal best reading. The written action plan lists what steps to take for each zone. The personal … to account for growth. Asthma Action Plan Asthma in Teenagers and Adults Asthma: Taking Charge of …
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… pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to make sure that you don't … pain and stiffness. And it can help you reach and stay at a healthy weight. But you want to make sure that you don't …
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… the risk of stroke. Don't take an anticoagulant. An implanted device may be an option for some people who cannot … risk for having a stroke. Monty, age 72 My doctor says I'm healthy and that my stroke risk is low. I don't want to take … for having a stroke." — Monty, age 72 "My doctor says I'm healthy and that my stroke risk is low. I don't want to take …
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… can increase your chances of quitting for good. Stay at a healthy weight. Try simple pelvic-floor exercises like Kegel … groin area and more frequent urinary tract infections . Treating the cause of incontinence often gets rid of or … exercises to strengthen your pelvic muscles . Staying at a healthy weight. For more information, see the topic Weight …
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… them. And children who succeed in school tend to develop a healthy self-esteem. Also, children who have good language … them. And children who succeed in school tend to develop a healthy self-esteem. Also, children who have good language …
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… been sick to your stomach on a rocking boat or a bumpy airplane ride, you know the discomfort of motion sickness. It … feeling that you're ill. Nausea. Vomiting. Headache. Sweating. Symptoms will usually go away soon after the motion … feeling that you're ill. Nausea. Vomiting. Headache. Sweating. Symptoms will usually go away soon after the motion …
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… can say, "I really love how helpful you are with the baby." Plan to spend time alone with them. This can help an older … a good solution without your help. Teach your children healthy ways to disagree. Set guidelines, such as no … a good solution without your help. Teach your children healthy ways to disagree. Set guidelines, such as no …
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… is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It can help you lose fat, build muscle, and reach a healthy weight. Being active may also help you feel better, … is one of the best things you can do to get fit and stay healthy. It helps you feel stronger and have more energy. It …
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… a positive attitude toward a natural process. Your explanations should be honest and simple. Because children's … Information Growth and Development, Ages 6 to 10 Years Healthy Habits for Kids Helping Your Child Build a Healthy Body Image Talking With Your Child About Sex …
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… kids what they’ve seen other children doing well. Practise healthy self-reflection and share what you like about your … signs of distress: the shakes, upset stomach, cold hands, sweating more than normal and feelings of anxiety or fright. … how the physiological signs of stress are actually healthy and prepare the body for action, rather than …
