2139 results found
Health topics
… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little … can be high in sodium, saturated fats, and trans fats. Vegetarian diet You also may try a vegetarian diet. In …
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… 2019 as one of the many initiatives under Health Canada’s healthy eating strategy. It is a dynamic, online, evidence-based … in the diet. Does the 2019 food guide recommend following a vegetarian/vegan diet? Health Canada recommends eating …
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… months old. In most cases, parents first notice that their toddler has not started talking yet and is not acting like … Support learning and development at home and in school. Treating ASD early gives you the tools and support to help … health professionals involved in your child's care. Promote healthy growth and development Encourage your child to be …
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… and magnesium supplements doesn't have the same effect as eating foods that are high in those nutrients. Don't make … Make a stir-fry with lots of different vegetables. Buy a vegetarian cookbook, and try one recipe each month or each … Fruits and Vegetables to Your Diet DASH Diet Sample Menu Healthy Eating: Starting a Plan for Change Dealing with …
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… and medicine. You and your doctor may decide to first try treating your high cholesterol without medicine. Changing some … You might have to make a few changes to follow a heart-healthy diet. The truth is that making lifestyle changes … be smart about it. Eat leaner meat and less of it. Try a vegetarian meal each week. You'll be surprised at how …
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… is a Mediterranean diet? The Mediterranean diet is a heart-healthy style of eating. It features foods eaten in Greece, Spain, and other … as meat and dairy products made with whole milk. Eat mostly vegetarian meals. Make meals that include whole grains, …
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… to know how to talk to your child, how to teach your child healthy eating habits, and how to help your child deal with stress. … Your Kids Making the Most of Your Appointment Managing Your Toddler's Frustrating Behaviours Measles (Rubeola) Media and …
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… is a nutrient. Your body needs the right amount to stay healthy and work as it should. You can use the list below to … or less of it in your diet. Healthy Eating for Canadians Introducing Solid Foods to Your Baby Iron Deficiency Anemia Nutrition While Breastfeeding Vegetarian Diets Weaning Citations Dietitians of …
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… for older adults Last updated January 27, 2025 Overview Eating well and being active can help you stay healthy and strong, as well as prevent and manage chronic conditions. Learn about healthy eating and physical activity for healthy aging. …
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… and weak. Learn about the different types of anemia and how eating well can help prevent and manage it. Folate (folic … B12 Vitamin B12 deficiency anemia People who follow a vegetarian or vegan diet need to pay extra attention to … Vegetarian diets Anemia during pregnancy Anemia during a healthy pregnancy is common. Find out about causes, …
