2139 results found
Health topics
… heartbeat, feeling sick to your stomach, and increased sweating. Some people don't have any symptoms. In rare cases, … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how …
Health topics
… feels strongly that losing 30 kilograms (65 pounds) over 4 years was the result of permanent lifestyle changes—not … like me. I didn't want to go to the park." So she started eating smaller portions, and she cut down on fast … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." …
Health topics
… cause your baby to be very large. How can you prepare for a healthy pregnancy? It's important to talk to your doctor if … get pregnant to make sure that both you and your baby stay healthy. Work with your doctor to get your blood sugar in … diabetes educator or a dietitian can help you make an eating plan that works for you. If you're overweight, try to …
Health topics
… Bulimia Nervosa . Growth and Development, Ages 15 to 18 Years . Talking With Your Child About Sex . Substance Use … Anabolic Steroids Anorexia Nervosa Anorexia: Learning New Eating Behaviours Anorexia: Learning to Trust Others … Tobacco Health Screening: Finding Health Problems Early Healthy Attitudes Toward Food and Exercise Healthy Eating …
Health topics
… procedure along with taking medicines and having a heart-healthy lifestyle to help prevent a stroke. Don't have a … can help reduce the risk of stroke include: Not smoking. Eating heart-healthy foods. Being active. Your doctor can … You need to be likely to live for at least 3 to 5 more years to get a reduction in stroke risk. A doctor may give …
Health topics
… your weight affect your pregnancy? Most pregnant women have healthy babies—and that includes women who are obese. But … obese, you can do a lot to improve your chances of having a healthy pregnancy. Work with your doctor or midwife to get … weight. Although pregnant women often joke that they're "eating for two," you don't need to eat twice as much food. …
Health topics
… and fullness cues. They eat when they're hungry and stop eating when they're full. Experts agree that newborns should … first 6 months and continuing to breastfeed for up to two years and beyond. footnote 1 Breast milk is the ideal food … baby sugary drinks or foods. Juice is not necessary for a healthy diet. Juice does not have the valuable fibre that …
Health topics
… A, D, E, and K. Some fats are healthier than others. Healthy fats Polyunsaturated fat is liquid at room … examples. Fatty fish such as salmon and mackerel contain healthy omega-3 fatty acids. So do ground flaxseeds and … at room temperature but gets solid when you refrigerate it. Eating foods that are high in this fat may help lower your …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to remember No … followed the manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the …
Health topics
… A1c test are 6.0% to 6.4%. How is it treated? The key to treating prediabetes and preventing type 2 diabetes is getting … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you eat, such as saturated fat and trans fat. …
