1760 results found
Health topics
… Health Tools What to Expect Common Concerns Promoting Healthy Growth and Development When to Call a Doctor Routine … child's world gets bigger, you can help your child grow in healthy ways. Here are a few things you can do. Spend time … through phases of resisting rest. To help foster good sleep habits, you can: Set bedtime routines. Do things in the same …
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… need or want. Emotional eating can interfere with making healthy food choices. And it can keep you from getting to a … for comfort, you may be eating for emotional reasons. Big life events, like losing a job, can cause emotions that lead … Common signs of emotional eating are: Changing your eating habits when you have more stress in your life. Eating when …
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… Actionset Overview It can be hard to get to and stay at a healthy weight. It takes healthy eating and regular exercise. These can be hard … I can't do it in the future. I've made other changes in my life." "If I can't lose 5 kilograms this month, then I'm …
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… if you have binge eating disorder by asking about eating habits and past health. Your doctor may also ask about your … feel better about yourself, and improve the quality of your life. Treatment Overview Treatment for binge eating disorder … to help you: Reduce your number of eating binges. Develop healthy eating and exercise habits. Deal with shame or guilt …
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… to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … hard to stay on track? Think about how it feels when your life is running smoothly and you're meeting your goals. You … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and …
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… probably need to take medicine. Take it as prescribed. Lifestyle changes can help slow kidney disease or improve … doctor about how often to check your blood sugar. Stay at a healthy weight. This can help you prevent other diseases, … doctor to decide which is best for you. Practice healthy habits Be active. Walking is a good choice. Try for at least …
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… stroke. Don't take a statin. Try to lower your risk with healthy lifestyle habits alone. Is this decision for you? This could be a …
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… to be perfect. Remember that diabetes is a part of your life, but it does not have to take over your life. Also, … negative or critical of yourself. Set short-term goals for healthy eating habits and exercise. List the benefits Continually remind …
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… the way you think about sleep, and then make some simple lifestyle changes, you may improve how well you sleep. This … way of a good night's sleep. Changing one or more of your habits may improve how well you sleep. How can you sleep … that you have to get up often to urinate during the night. Healthy habits Go to bed at a regular bedtime every night. …
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… symptoms. But when symptoms interfere with your daily life, they are called PMS. What causes it? PMS is tied to … Lifestyle changes may help. These changes could include healthy eating, regular exercise, and cutting back on … Pill Self-Care Self-care for PMS means practicing healthy habits, managing pain, and reducing stress. When you use …