1760 results found
Health topics
… an extra layer of support that can improve your quality of life—not just in your body, but also in your mind and … if your grocery store and drugstore will deliver. Stay as healthy as you can Try to avoid infections such as COVID-19, … date on your COVID-19 vaccines. Wash your hands often. Eat healthy foods, and try to stay at a healthy weight. Healthy …
Health topics
… range. To reach this target range, your child needs to eat healthy meals with the right portion size and get some … Healthy Eating: Helping Your Child Learn Healthy Eating Habits What Increases Your Risk Experts don't know exactly … the risk of heart and blood vessel disease later in life. The longer a person has diabetes, the more likely …
Health topics
… to look after yourself while you're pregnant: Quick tips: Healthy pregnancy habits Travel during pregnancy Getting help for perinatal … pregnancy Foodborne illness during pregnancy Pregnancy: Healthy weight gain Exercise during pregnancy Sex during …
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… counsellor. Teens go to counselling for help with issues in life. These may be things like stress, anxiety, or grief. … behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here … trust with their counsellor. Changing thought patterns and habits also takes time. Be positive. Being hopeful and …
Health topics
… though you know your drinking is causing problems in your life. Another sign that you might have a problem is if you … in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's … your mood and make you feel less stressed. Your drinking habits can affect how well you sleep. Even though a little …
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… a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause … Active Healthy Eating: Taking Calcium and Vitamin D Healthy Habits to Prevent Osteoporosis Quitting Smoking … are 60 or older. The more bone mass you developed early in life, the less likely you are to get osteoporosis. A person …
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… Alcohol and falls Alcohol and driving Dealing with life changes Warning signs Overview Drinking can also make … your health. If you have been drinking heavily all your life, you are at risk for increased blood pressure, damage … Addiction and Mental Health: Alcohol Use in Older Adults Healthy aging Preventing falls as you age … Research shows …
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… step towards self-care, and towards becoming and staying as healthy as possible. Self-care starts with educating … one of the best ways to empower yourself to adopt a healthy lifestyle. These topics give you information about self-care habits and tools. Self-Care Checklist Your Home Health …
Health topics
… your mitral valve, it is still important to eat heart-healthy foods, get regular exercise, stay at a healthy weight, take your medicine, and not smoke. Your … with your heart. Ask your doctor if rehab is right for you. Life after surgery After you have a replacement valve, your …
Health topics
… Lifestyle Changes That May Help Prevent Cancer On this page: … all cancers can be prevented. That's because certain daily habits can make us more likely to get cancer. Changing these … it may help to quit smoking, stay active, stay at a healthy weight, and get regular checkups and screenings. …
