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… Joe's Story: Changing My Lifestyle On this page: Joe's Story Joe's Story When Joe … day Joe decided to take on a new project: to keep his heart healthy. Joe's plan Joe and his doctor talked about his … days of the week. "I didn't know if I could change my old habits. But it turned out to be pretty simple: Don't eat so …
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… cause your baby to be very large. How can you prepare for a healthy pregnancy? It's important to talk to your doctor if … get pregnant to make sure that both you and your baby stay healthy. Work with your doctor to get your blood sugar in … and birth defects in your baby and can help keep you healthy. Check your blood sugar often. This will help you …
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… conversation and mentoring, you can guide them towards healthy decisions later in life. How to talk to teens Some teens will have been … child becomes a young adult, you can still help them make healthy life decisions by maintaining good relationships and …
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… comfortable with each change before you add a new one. Keep healthy eating in mind. Even with special diet guidelines, it's important to remember basic healthy eating. Nearly everyone needs to: Eat a variety of … alcohol, or drink only in moderation. Healthy Eating Living With More Than One Health Problem …
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… Insomnia is a common sleep problem that affects your daily life. It can cause you to have trouble falling asleep or … health problems, medicines, and stressful events. Your habits before bedtime may also affect how well you sleep. … getting good sleep. You also focus on goals such as having healthy sleep habits and creating a sleep schedule. These …
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… angina, along with taking medicines and having a heart-healthy lifestyle. Take medicines and have a heart-healthy lifestyle to treat stable angina. This is called …
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… refers to being physically, mentally, and emotionally healthy. It's okay to be more healthy in some wellness areas than others. They interact … Spiritual wellness: Finding meaning, value, and purpose in life that's bigger than yourself is included in this area. …
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… chance of keeping weight off after surgery is by adopting healthy habits, such as healthy eating and regular physical … changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have concerns or …
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… artery bypass surgery along with medical therapy (a heart-healthy lifestyle and medicines). Don't have coronary artery bypass … what you choose, you still take medicines and have a heart-healthy lifestyle. This decision is for people who have …
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… Tertiary Prevention - trying to improve your quality of life and reduce the symptoms of a disease you already have … level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … fitness that relate to your health. It focuses on how healthy, strong and safe your heart, bones, muscles, joints …