1760 results found
Health topics
… help prevent a stroke. You will still need to have a heart-healthy lifestyle. This lifestyle includes eating healthy foods, being active, staying at a healthy weight, …
Health topics
… response to dealing with changes and challenges in daily life. Constant stress can pose problems for your health. Find ways to reduce or manage the stress in your life: Healthy lifestyle actions to reduce and manage stress Stress …
Health topics
… your knee or hip. Being flexible helps you have safe and healthy joints and muscles. Since not all joints are the … in others. Flexibility can help increase your quality of life: As you become more flexible, activities like tying …
Health topics
… driving. You can also help support your loved one in making healthy lifestyle changes, such as eating healthy foods. Also, he or she may rely on you for emotional …
Health topics
… Care Overview How can you stay healthy on your trip? The best way to stay healthy on your trip is to plan before you go. If you are … cannot adjust. Altitude sickness can range from mild to life-threatening. With good planning, such as ascending …
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… These problems may not happen to you. Many people have healthy multiple pregnancies and deliver healthy babies. What are the symptoms? You can expect to … Here are some things that may help you adjust to your new life: Accept help from friends and family. Get extra help …
Health topics
… checking your heart rate and rhythm. If the ICD detects a life-threatening rapid heart rhythm, it may try to slow the … your doctor has prescribed. You'll also need to follow a healthy lifestyle. This includes eating heart-healthy foods, getting regular exercise, and not smoking. An …
Health topics
… cope with heart disease the hard way. Alan had always been healthy and athletic. Except for the occasional cold, he was … proved too much for his heart to take. "At some point in my life, I was going to have a heart attack. Smoking just sped … with me." One of those lessons is the importance of a healthy diet. But putting what he knows into daily practice …
Health topics
… Symptoms can come and go. You may have times in your life when symptoms go away on their own for a while. This is … care. This can include rest, protecting your joints, and healthy eating. Physiotherapy (PT). This helps improve joint … to treatment. footnote 1 So, if you smoke, quit. Eat healthy foods. Try to eat a variety of healthy foods. …
Health topics
… are cushioned by small, spongy discs. When these discs are healthy, they act as shock absorbers for the spine and keep … may stress the lower back. Examples include poor lifting habits, being exposed to vibration for a long time, and … But as soon as possible, ease back into your normal daily life and activities. When a movement hurts, go gently. Rest …
