1760 results found
Health topics
… you think and behave. CBT can help you learn to think in a healthy way. It can help you notice negative thoughts and … you may be more able to care for yourself and handle life's challenges. You will feel better. And you may be more … you think and behave. CBT can help you learn to think in a healthy way. It can help you notice negative thoughts and …
Health topics
… changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have concerns or … It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you … probably recommend that you work with a dietitian to plan healthy meals that give you enough protein, vitamins, and …
Health topics
… facts Your options Have angioplasty or bypass surgery. Try lifestyle changes, medicines, and exercise to reduce leg … disease treated? Treatment for PAD is a combination of healthy lifestyle changes and medicines to ease symptoms and … programs and medicines that can help you stop. Have a heart-healthy lifestyle by eating healthy foods, getting regular …
Health topics
… for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for … disease. Regular activity can help keep your heart and body healthy. Get tests, if you need them, before you get active. … for you. Regular activity can help keep your heart and body healthy. The type and amount of exercise that's is safe for …
Health topics
… Check Your Symptoms Overview A healthy body temperature is maintained by the nervous system … medical emergency. Even with immediate treatment, it can be life-threatening or cause serious long-term problems. Often, … symptoms afterwards or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, …
Health topics
… 12, 2024 Overview Knowing how to plan meals, shop for healthy foods, and prepare foods are important food skills. … Canada) Healthier grocery shopping (Government of Canada) Healthy Eating: Making Healthy Choices When You Shop Meals and snacks ideas Learn …
Health topics
… Get Started Managing diabetes is all about setting a healthy routine of medicine, eating, exercise, and sleep. … shifts, it can seem like there's nothing routine about your life. It's more of a chore to manage diabetes under such … If you're often too tired to make dinner after work, keep healthy, ready-to-eat snacks on hand. Some ideas include …
Health topics
… The two types of treatment for high cholesterol are lifestyle changes and medicines called statins. The goal of … numbers alone. Lifestyle changes include: Eating heart-healthy foods. Losing weight if you need to, and staying at a healthy weight. Being active on most, if not all, days of …
Health topics
… when you are pregnant. This includes your teeth and gums. A healthy mouth—and good dental habits—will help you and your baby. Taking care of your … when you are pregnant. This includes your teeth and gums. A healthy mouth—and good dental habits—will help you and your …
Health topics
… will talk to you about changing your brushing or flossing habits. In severe cases, he or she may recommend … or other dental treatments. If your teeth and gums appear healthy, your dentist will recommend that you continue your … or other dental treatments. If your teeth and gums appear healthy, your dentist will recommend that you continue your …
