1270 results found
Health topics
… because I lose the weight.' "So it became much more of a lifestyle change than a temporary diet. The idea that … now if I don't eat right. And when I say 'right,' I mean 'healthy,'" she says. Maggie's strategies for healthy eating Maggie lost weight by focusing on one meal at …
Health topics
… back to a normal range. You can do this by making some lifestyle changes. Watch your weight. If you are overweight, … fat around your waist is particularly important. Make healthy food choices. Limit the amount of unhealthy fat you eat, such as saturated fat and trans fat. …
Health topics
… help? You may be able to relieve your symptoms by making lifestyle changes or trying other treatments, such as: … medicines. Read and follow all instructions on the label. Healthy body weight . Stay at a weight that's healthy for you. Talk to your doctor if you need help losing …
Health topics
… Identify talents and strengths. These can be used to find healthy interests, hobbies, and jobs. Learn ways to resist … seizures, or other severe withdrawal symptoms. Have a healthy lifestyle When you use drugs, you often get away from some …
Health topics
… of gastroesophageal reflux disease (GERD) include your lifestyle and certain health conditions. Lifestyle Being … to prevent GERD with lifestyle changes, such as eating a healthy diet, not smoking, and staying at a healthy weight. Some medicines may cause GERD as a side …
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… attack or stroke . Being active is one part of a heart-healthy lifestyle. Eating healthy foods, not smoking, and staying at a healthy weight …
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… When it's just a little high, doctors often treat it with a healthy lifestyle, like eating healthy foods and being active. If the blood pressure is …
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… also some things you can do at home. In many cases, these lifestyle changes can be enough to control incontinence. Cut … can increase your chances of quitting for good. Stay at a healthy weight. Try simple pelvic-floor exercises like Kegel … exercises to strengthen your pelvic muscles . Staying at a healthy weight. For more information, see the topic Weight …
Health topics
… level, we try to avoid getting a disease by leading a healthy lifestyle. This can include physical activity, good … fitness that relate to your health. It focuses on how healthy, strong and safe your heart, bones, muscles, joints …
Health topics
… treated? Treatment may include medicines, surgery, or lifestyle changes. Treatment can't cure cirrhosis. But it … people take an active role in managing a health condition. Healthy Eating: Eating Less Sodium Cause Cirrhosis can have … you should try any alternative treatment. Learn more Healthy Eating: Eating Less Sodium Immunizations Quitting …
