1270 results found
Health topics
… arthritis and osteoporosis and how to manage them with a healthy lifestyle, including regular movement and a balanced diet. … arthritis. If you suffer from arthritis, daily movement and healthy eating can help. Regular physical activity can …
Health topics
… adapt to changes caused by a stroke. Medicine and a heart-healthy lifestyle can help prevent another stroke. Your doctor will … amphetamines, and cannabis. Being overweight. Not eating healthy foods. Not getting enough physical activity. Using …
Health topics
… Your doctor may suggest that you exercise more, eat a heart-healthy diet, and stop smoking. He or she may also prescribe … and possibly treatment. Your doctor may also suggest lifestyle changes that are good for your heart and blood … for good. Manage blood pressure and cholesterol. A heart-healthy lifestyle and medicines can help you do this. Stay …
Health topics
… keeping your muscles, bones, and joints as active and healthy as possible. You can: Make your muscles stronger . … burns calories. That can help you get to and stay at a healthy weight. Getting regular exercise: Helps your body … Disease Changing your thinking If you need to make some lifestyle changes to become more active, you'll have more …
Health topics
… can't be prevented. It can be prevented or delayed with a healthy lifestyle. This includes staying at a healthy weight, eating sensibly, and exercising regularly. …
Health topics
… vitamins, and minerals while you lose weight. Even with a healthy diet, you probably will need to take vitamin and … changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have concerns or … It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you …
Health topics
… or make them more serious. Your health habits and lifestyle , such as eating and exercise habits, smoking, … times if standing in line bothers you. Express anger in a healthy way. Go for a short walk or jog. Draw, paint, or … Take care of yourself. Exercise regularly. Eat a variety of healthy foods. Don't skip meals. Try to get 8 hours of sleep …
Health topics
… and minerals while you are losing weight. Even with a healthy diet, you may need to take vitamin and mineral … changes that you have to make in your diet, activity, and lifestyle. Talk with your doctor if you have concerns or … It isn't an instant fix. You will still need to eat a healthy diet and get regular exercise. This will help you …
Health topics
… Information Overview Exercise is good for healthy pregnant women who are receiving prenatal care. Try … LL, Campbell CG (2014). Practice paper: Nutrition and lifestyle for a healthy pregnancy outcome. Journal of the Academy of …
Health topics
… lower the risk of heart attack and stroke. Medicines and lifestyle changes are used to treat high blood pressure. It … failure and other serious problems. What you can do at home Healthy habits are important for your heart. Taking an … can create a plan that can help keep your heart and body healthy. Your doctor might suggest that you get 30 minutes …
