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Fitness Getting Around Barriers to Exercise

… about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself … about being active, you may find it hard to change your lifestyle until you deal with the reasons you give yourself …

Counselling for Your Teen

… behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here … may help your teen build a safety plan. It may include healthy ways to cope, safe places to go, and a list of … behaviour therapy (DBT) is another type. DBT teaches healthy ways to manage feelings. Supporting your teen Here …

Supporting a Child Who Has a Mental Health Condition

… self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on healthy ways to manage feelings, like deep breathing, … self-care like getting enough sleep, eating a variety of healthy foods, and being active. Work on healthy ways to …

Depression During Pregnancy

… or a combination, be sure to also get regular exercise, healthy food, fresh air, and time with people who care about … parts of preventing and treating depression and having a healthy pregnancy. For information about depression after … or a combination, be sure to also get regular exercise, healthy food, fresh air, and time with people who care about …

Getting Enough Potassium

… on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens … or urine test can be done to find your potassium level. Healthy kidneys keep the right amount of potassium in the … on all food labels. Add some high-potassium foods to your healthy diet. For example: Add spinach or other leafy greens …

Indoor Tanning Is It Safe

… feel that a tan makes them look good and that a tan looks "healthy." But being exposed to the light from tanning beds … sunlight. You can do this, but you can get vitamin D from a healthy diet or a vitamin supplement and avoid the risk of … feel that a tan makes them look good and that a tan looks "healthy." But being exposed to the light from tanning beds …

Health care providers during pregnancy

… give birth hospital or home Getting your pregnancy passport Healthy start: Public health services Register your …

Scleroderma

… in which a person's immune system begins to change normal, healthy tissues. (This is called an autoimmune disease.) As … in which a person's immune system begins to change normal, healthy tissues. (This is called an autoimmune disease.) As …

Vitamin D Supplements for Breastfeeding Babies

… Canada recommends all breastfed or partially breastfed healthy, full term babies get a vitamin D supplement of 400 …

Pregnancy and Childbirth

… Pregnancy: Hair Changes Pregnancy: Hand Changes Pregnancy: Healthy Weight Gain Pregnancy: Hemorrhoids and Constipation … Problems Premature (Preterm) Infant Preparing for a Healthy Pregnancy Preterm Labour Preterm Labour and Short … Problems After Delivery of Your Baby Quick Tips: Healthy Pregnancy Habits Quitting Smoking and Avoiding Smoke …