1270 results found
Health topics
… Attending cardiac rehabilitation. Making changes in your lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be …
Health topics
… any of these health problems, you can manage them with a healthy lifestyle along with medicine. If you think you may have a … out what type of treatment is best for you. Have a heart-healthy lifestyle Do not smoke or allow others to smoke …
Health topics
… for TIA is focused on preventing a stroke. A heart-healthy lifestyle and medicine can help. You may take medicine to … amphetamines, and cannabis. Being overweight. Not eating healthy foods. Physical inactivity. Risk factors you can't …
Health topics
… for heart attack and stroke and managing your symptoms. Lifestyle changes, medicine, and procedures are used. … include quitting smoking (if you smoke), eating heart-healthy foods, getting regular exercise, staying at a healthy weight, lowering your stress level, and limiting how …
Health topics
… Weight-Loss Strategies and Programs Tips for Getting to a Healthy Weight Medicines Surgery … What is obesity? Obesity means having an unhealthy amount of body fat. This puts your health in danger. … related to obesity, such as heart disease or diabetes. Lifestyle changes Most people have more success when they …
Health topics
… to stress. It can be hard to find the time to plan or eat healthy meals or be active. How do you cope when a change … with some ideas. Maybe these will help you too. Keeping a healthy lifestyle Try planning ahead for your meals and lunches each …
Health topics
… Take sleeping pills for a short time, along with making lifestyle changes. Treat your sleep problems with only … way to relax your body. Breathing deeply is another way. Healthy thinking with cognitive behavioural therapy . Healthy thinking, or balanced thinking, is a way to help you …
Health topics
… the risk of another heart attack or death. Eat a heart-healthy diet that includes plenty of fish, fruits, … health condition. Coronary Artery Disease: Exercising for a Healthy Heart Healthy Eating: Eating Heart-Healthy Foods … Cardiac rehab teaches you how to be more active and make lifestyle changes that can lead to a stronger heart and …
Health topics
… lead to muscle weakness and balance problems. Find out how healthy eating and physical activity can help you manage MS. MS and healthy eating Learn about your nutrient needs and how to … with multiple sclerosis MS and physical activity An active lifestyle has many benefits for the health and wellbeing of …
Health topics
… November 29, 2023 On this page: Mindfulness Connection Healthy mind Featured resources Mental wellness comes from … mindfulness, staying connected to others, and cultivating a healthy mind. Doing so can help you build resilience and … Every day, we make choices about the food we eat and our lifestyles. We can make choices for ourselves and our …
