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The Three Types of Physical Activity

… of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …

Rehabilitation and exercise

… Water Exercise Weight-Bearing Exercises to Maintain Healthy Bones Personal stories about exercise and recovery …

Week 28 of Pregnancy Whats Going On Inside

… to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's … to breathe air. Starting at week 26, the chances of healthy survival get better. Around 28 weeks, your baby's …

Importance of tummy time for babies development

… or sides while they're awake - is important for babies' healthy development. You can put your baby on the floor, on …

Care for toddlers colds and coughs

… throat. Your toddler may also be irritable. To support a healthy recovery: Let your toddler rest Keep the room …

Making the Most of Your Appointment

… choose the option that best fits your values, beliefs, and lifestyle. You also will feel more confident about carrying … choose the option that best fits your values, beliefs, and lifestyle. You also will feel more confident about carrying …

GERD Controlling Heartburn by Changing Your Habits

… inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are … inflammation of the esophagus. You can make changes to your lifestyle to help relieve your symptoms of GERD. Here are …

Cardiac Rehabilitation Monitoring Your Bodys Response to Exercise

… ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track of the … ways to measure your body's responses to exercise and other lifestyle changes. You may want to keep track of the …

Von Willebrand Disease

… episodes. Avoid NSAIDs and blood thinners. Try to stay at a healthy weight and keep active. This helps keep your muscles and joints healthy. Avoid sports or activities where injury and … episodes. Avoid NSAIDs and blood thinners. Try to stay at a healthy weight and keep active. This helps keep your muscles …

Conversations that teach resilience Kids

… what they observed another child doing well. Also practice healthy self-reflection and share with kids what you liked … explain how the physiological signs of stress are actually healthy mechanisms that get our bodies ready for action …