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Health topics
… Healthy Eating Learning Center Learn about healthy eating Most people have heard that healthy eating is important. But it can be hard to know what …
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… Healthy Diet Guidelines for a Healthy Heart On this page: Overview … for general heart health. These recommendations are for healthy adults at least 18 years old. These guidelines may …
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… Healthy Aging On this page: Overview Health Tools Normal … You Need Overview What is healthy aging? Healthy aging means staying well as you get older. How you …
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… Healthy Eating On this page: Overview Health Tools Getting Started Dealing With Barriers to Healthy Eating Making Change a Habit Overview Healthy Eating— How do you get started on …
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… Healthy Muscles On this page: Overview … resistance. "Resistance training" means using things like weights, rubber tubing, or certain exercises to make your … tubing or stretchable bands . Weight training with free weights ("dumbbells") or weight-training equipment. Doing … Accessed October 28, 2014. … Healthy Muscles …
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… Healthy aging Last updated January 25, 2024 As you enter … changes to your body or mind. Learn how to plan for a healthy life in the coming decade and improve your experience of getting older. On this page: What is healthy aging? Staying active Healthy eating Mental …
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… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, … Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy …
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… Overview How do you make healthy food choices when trying to lose weight? There are … fats: monounsaturated and polyunsaturated. Choose healthy sources of carbohydrates , such as vegetables and … www.canada.ca/en/health-canada/services/food-nutrition/healthy-eating/d… to learn how to calculate your estimated …
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… , and high cholesterol . Losing weight and staying at a healthy weight can help lower your risk for coronary artery … disease, your doctor will likely suggest staying at a healthy weight or losing weight if you need to. Your doctor … , and high cholesterol . Losing weight and staying at a healthy weight can help lower your risk for coronary artery …
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… registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: Getting and Staying Active Healthy Eating Current as of: October 10, 2022 … registered dietitian, or your doctor about a safe and healthy diet. Breastfeeding Fitness: …
