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… regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good … regularly is an important way to help keep their skin healthy. It can help prevent infections, and it's a good …
Health topics
… 20-30 minute sessions of resistance exercise (e.g., lifting weights) on at least 2 days per week. The resistance …
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… Use a push mower instead of a riding mower. Lift light arm weights. For example, do it while you talk on the phone. … Use a push mower instead of a riding mower. Lift light arm weights. For example, do it while you talk on the phone. …
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Health topics
… and getting support from others can help you grieve in a healthy way. If you have just had a major loss in your life, … help you relax, such as meditation or guided imagery. Eat healthy foods. If you have trouble eating alone, ask another … and getting support from others can help you grieve in a healthy way. If you have just had a major loss in your life, …
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… natural defence system (immune system) attacks your body's healthy tissues instead of attacking only things like … These can increase your chances of quitting for good. Eat a healthy, balanced diet. A balanced diet includes vegetables … natural defence system (immune system) attacks your body's healthy tissues instead of attacking only things like …