1475 results found
Health topics
… Obesity Last updated June 1, 2021 A healthy weight is one that contributes to your overall …
Health topics
… not running around a track, she uses an exercise bike and weights. She varies her exercise throughout the year—running … out. "I'll look for something on the menu that is more healthy. I try to eat half of it and box half of it." Sometimes she will share a meal. Having healthy snacks. "I find that really helps. I'll have an …
Health topics
… in life. Work with your doctor or midwife to make heart-healthy lifestyle choices. These include eating healthy foods, being active, staying at a healthy weight, and not smoking. Get the checkups you need. …
Health topics
… failure and other serious problems. What you can do at home Healthy habits are important for your heart. Taking an … can create a plan that can help keep your heart and body healthy. Your doctor might suggest that you get 30 minutes … physical activity on most days of the week. Eat heart-healthy foods. Heart-healthy foods include fruits, …
Health topics
… will see you regularly. Your doctor will recommend a heart-healthy lifestyle. You may take medicine to lower blood … starts slowly. Your doctor will probably recommend a heart-healthy lifestyle. This lifestyle means that you: Quit … and stay away from second-hand smoke. Follow a heart-healthy diet. Be active. Ask your doctor what level and type …
Health topics
… find that making a few small changes will help you eat healthy. Eat a little before you get active. If you can, … Fitness: Getting and Staying Active Healthy Aging Healthy Eating Current as of: October 10, 2022 …
Health topics
… (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in rehab. … part of rehab, because it can help you maintain a heart-healthy lifestyle. Your goals may include: Lowering your … regain your physical function. Learning how to maintain a healthy lifestyle. Maintenance programs may be held at a …
Health topics
… and vitamin D. And do activities like walking and lifting weights. Health Tools Health Tools help you make wise health … a health condition. Aging Well: Making Your Home Fall-Proof Healthy Eating: Taking Calcium and Vitamin D Cause … you drink. Learn more Fitness: Getting and Staying Active Healthy Eating: Taking Calcium and Vitamin D Healthy Habits …
Health topics
… the things you can do every day to feel better, stay healthy, and avoid the hospital. Take your medicines as … gives you the best chance of being helped by them. Live a healthy lifestyle. A heart-healthy lifestyle includes eating heart-healthy foods, …
Health topics
… in your area that can help. What are some tips for a healthy lifestyle? Whether you drink a little or a lot, it's important to have a healthy lifestyle. Here are some things you can do to stay healthy: Be active . Try to get 30 minutes of activity or …
