1475 results found
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… A healthy aging brain Last updated September 19, 2024 Overview … many changes as we age. There are ways that we can support healthy aging and maintain our mental capacities. Learn about 7 healthy life choices to keep your mind strong and encourage …
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… Healthy Habits for Kids On this page: Health … hard to break. That's why the sooner in life we build good, healthy habits, the easier it is to keep them and stay as healthy as possible. And when good habits are in place, it's …
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… Preparing for a Healthy Pregnancy On this page: Overview … you get pregnant, you can help make your pregnancy as healthy as possible. Take these steps: See a doctor or … out when your baby is due and how it is growing. Make healthy choices. Eat well. Avoid caffeine, or limit your …
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… gain later. While you are trying to quit, focus on eating healthy foods and being more active. A stop-smoking medicine … secret to weight control—whether you smoke or not—is eating healthy food and becoming more active. Don't try to diet … vegetables, and whole-grain foods. And learn more about healthy fats . A stop-smoking medicine can help you gain …
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… Lupus: Healthy Eating On this page: Overview … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) … your doctor's or dietitian's guidance. Healthy Eating Lupus (Systemic Lupus Erythematosus) …
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… Heart-Healthy Eating On this page: Overview Overview Heart-healthy eating means eating food that can help lower your … heart attack, and stroke. It focuses on eating more healthy foods and cutting back on foods that aren't so good …
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… Resistance training may be done with many things, including weights, elastic bands, machines, or your own body weight. … of injury and fitness. They may teach you how to train with weights and will check to make sure you are exercising … training 2 or 3 days each week. You may start with light weights. You might add more weight as you get stronger. You …
