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Health topics
… that you agree with: My health _____I'd like to be at a healthy weight. Alcohol is adding too many empty calories to … pressure, or a mental health condition. _____I want to be healthy in the future and avoid problems like some cancers … that you agree with: My health _____I'd like to be at a healthy weight. Alcohol is adding too many empty calories to …
Health topics
… Stem cell transplant. This replaces damaged cells with healthy stem cells. They help your bone marrow make healthy blood cells. Immunotherapy. This treatment helps … Stem cell transplant. This replaces damaged cells with healthy stem cells. They help your bone marrow make healthy
Health topics
… in lots of fun physical activity keeps them active and healthy. It’s easy when you help them find activities that … have bursts of activity for a few minutes or less. This is healthy, and your child will be more likely to keep doing it … feeling happy and well keeping you and your family at a healthy body weight giving your children opportunities to …
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… pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you quit? Having a plan and using … quit. So in your plan to quit, be sure to include eating healthy foods and doing some physical activity. These things … tobacco. You could start going to an exercise class or a healthy-cooking class. Try any other activity that doesn't …
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… lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, … lower your blood pressure. Lifestyle changes include eating healthy with the DASH diet, losing weight, being active, …
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… do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to … do it with practice. Listen to what others are saying about healthy eating. Avoid looking for ways to argue back. Ask to …
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… how the food is eaten. Offer food more often. This includes healthy mid-morning and mid-afternoon snacks. Set aside … how the food is eaten. Offer food more often. This includes healthy mid-morning and mid-afternoon snacks. Set aside …
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… during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed … during work, play, or daily activities: Reach and stay at a healthy weight. Do calf stretches with your toe pointed …
Health topics
… of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make … against, or "resist," something. Examples include lifting weights or doing push-ups. These activities help tone and … of physical activity that can help you get fit and stay healthy include: Aerobic or "cardio" activities . These make …
Health topics
… Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these … way to prevent type 2 diabetes is to lower blood sugar with healthy lifestyle changes. The medicine metformin can also … metformin You take metformin every day. You try to eat more healthy foods, be active, and lose weight. Metformin can …