1475 results found
Health topics
… Heart Health: Walking for a Healthy Heart Actionset Overview Walking is a type of … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting … These steps can help you get started with a safe, heart-healthy walking program. Talk to your doctor before starting …
Health topics
… over-the-counter diet aid to help you lose weight. Get to a healthy weight by eating right and exercising. Key points to … followed the manufacturer's recommendations to follow a healthy eating plan and get more exercise while taking the … sounds too good to be true, it probably is. Are you at a healthy weight? If you are, you're better off forgetting …
Health topics
… Healthy Eating: Taking Calcium and Vitamin D Actionset … … Healthy Eating Taking Calcium and Vitamin D …
Health topics
… Healthy Aging: Is It Time to Stop Driving? Decision Point … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? 1 Get the Facts 2 … choices are so that you can talk to your doctor about them. Healthy Aging: Is It Time to Stop Driving? Here's a record …
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… Modify Recipes for a Heart-Healthy Diet On this page: Overview … much you enjoy them. Here are some ideas for making heart-healthy changes in your recipes. Recipe modifications … eat less fat and salt, try these tips while you cook. Heart-healthy cooking tips Instead of: Try: Frying your food …
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… Healthy Eating: Changing Your Eating Habits Actionset Overview Healthy eating will help you feel your best and have plenty … Or drink water instead of high-sugar drinks. Add some healthy foods. Focus on adding healthy food to your diet, …
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… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … you reach 5 or 6 on the scale. When it's time to eat, make healthy choices For your body to be truly satisfied, your …
Health topics
… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart … (aerobic exercise), and resistance training (lifting light weights). Some organizations have programs for people with … Medicine … Coronary Artery Disease Exercising for a Healthy Heart …
Health topics
… Quick Tips: Making Fast, Healthy Meals On this page: Get started Get started Making healthy meals doesn't have to take a lot of time or require … you can save time in the kitchen and still eat delicious, healthy food. It's just a matter of having the right foods …
Health topics
… Healthy lifestyle actions to reduce and manage stress Last … help you reduce or manage the stress in your life. Adopt a healthy lifestyle Eat a healthy diet Exercise regularly Reduce caffeine and sugar …
