2093 results found
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… still usually too much sodium. Healthy Eating: Eating Heart-Healthy Foods Heart Failure: Avoiding Triggers for Sudden Heart Failure Kidney …
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… provides education and support to help you make new, healthy habits. Quit smoking Quitting smoking is the best … discomfort). Angina occurs during activities that make the heart work harder, such as climbing stairs, having sex, eating a large meal, having emotional stress, or being …
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… diet can help you lower your blood pressure. It includes eating fruits, vegetables, and low-fat or non-fat dairy … below are based on the DASH diet from the U.S. National Heart, Lung, and Blood Institute. These servings may not … snack foods. Follow the recommendations below to include healthy fats in your diet. DASH recommends that a little …
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… (top number). It shows how hard the blood pushes when your heart is pumping. The second number is the diastolic … to it. These include aging, drinking too much alcohol, eating a lot of sodium (salt), being overweight, and not … don't feel anything. High blood pressure can lead to: Heart failure. High blood pressure makes your heart work harder. …
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… problems made worse by drinking, such as liver problems, heart failure, uncontrolled high blood pressure, or certain blood … stop drinking, especially in the morning. These include sweating and feeling sick to your stomach, feeling shaky, and …
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… (carbs) you eat is an important part of planning healthy meals when you have diabetes. Carbs raise blood … many carbs to eat each day and at each meal. A registered dietitian or certified diabetes educator can help you learn … "save up" your daily allowance of carbs to eat at one meal. Eating a balanced diet Here are some tips for eating a …
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… page: Overview Overview Get started on healthy eating If you're trying to eat in healthier ways, you may … some healthy foods. Focus on adding healthy food to your diet, rather than just taking unhealthy foods away. For …
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… nervosa (say "an-uh-RECK-see-uh nur-VOH-suh") is a type of eating disorder . People who have anorexia have an intense … such as bone thinning ( osteoporosis ), kidney damage, and heart problems. Some people die from these problems. If you … a person with anorexia can feel better and stay at a healthy weight. What causes anorexia? Eating disorders are …
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… Loralie makes sure that the cafeteria has plenty of healthy choices. But until recently, she didn't take … of the healthy choices for her own meals. Loralie's eating habits had caused her to gain weight, and her blood … foods, Loralie knew that she did not want to go on a diet. "One of the things that makes you resent healthy …
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… your medicines. Monitoring your weight. Improving your heart and lung health. Attending cardiac rehabilitation. … to a problem, such as worsening heart function and kidney failure. To monitor your weight, you should: Weigh yourself … will be free from interruptions. Wait 1 to 3 hours after eating a full meal so that digestion can take place. Be …
