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Healthy Eating Taking Calcium and Vitamin D

… Healthy Eating: Taking Calcium and Vitamin D Actionset Overview Bone … can slow bone loss and could even prevent osteoporosis by eating a diet rich in calcium and vitamin D and taking a … … Healthy Eating Taking Calcium and Vitamin D …

Modify Recipes for a Heart-Healthy Diet

… Modify Recipes for a Heart-Healthy Diet On this page: Overview … broiling, steaming, poaching, or grilling your food. Eating convenience foods (canned soups, TV dinners, frozen …

Healthy Eating Making Healthy Choices When You Shop

… Healthy Eating: Making Healthy Choices When You Shop Actionset Overview Healthy eating starts with smart food shopping. Here you will find …

Healthy Eating Getting Support When Changing Your Eating Habits

… Healthy Eating: Getting Support When Changing Your Eating Habits Actionset Overview So you've decided to change … together tend to eat healthier foods and be closer to a healthy weight than those who don't. You may be able to talk …

Healthy Eating Recognizing Your Hunger Signals

… Healthy Eating: Recognizing Your Hunger Signals Actionset Overview One reason that many of us are not at a healthy weight is because, somewhere along the line, we … but also what you were doing and feeling before you started eating. Using the hunger scale below, write down where you …

Coronary Artery Disease Exercising for a Healthy Heart

… Coronary Artery Disease: Exercising for a Healthy Heart Actionset Overview When you have heart disease, regular physical activity is very important …

Healthy Eating in Children Problems Caused by Poor Nutrition

… Healthy Eating in Children: Problems Caused by Poor Nutrition On … These include: Bone thinning (osteoporosis) in later life. Heart and blood vessel (cardiovascular) diseases. Eating … These include: Bone thinning (osteoporosis) in later life. Heart and blood vessel (cardiovascular) diseases. Eating …

Dawns Story From Dieting to Healthy Eating Habits

… Dawn's Story: From Dieting to Healthy Eating Habits On this page: Dawn's Story Dawn's Story Dawn … weight. So when Dawn's employer decided to offer a yearlong healthy-weight program that focused on making lasting …

Healthy Eating in Children Things That Influence Food Choices

… Healthy Eating in Children: Things That Influence Food Choices On … Overview Children may develop poor eating habits for several reasons, including: Available food … Food marketing. Marketing creates a desire for less-than-healthy foods. Foods advertised during children's TV shows …

Healthy Eating Cutting Unhealthy Fats From Your Diet

… Healthy Eating: Cutting Unhealthy Fats From Your Diet Actionset … of these unhealthy fats could lead to high cholesterol and heart disease. Start with small changes first. Use heart-healthy olive or canola oil instead of butter for …