2002 results found
Health topics
… target range and control your blood pressure. Do this by eating healthy foods, staying at a healthy weight, exercising … your doctor to keep your blood pressure under control. Eat heart-healthy foods, and exercise regularly. Limit your …
Health topics
… with prediabetes. These changes include losing weight, eating healthier foods, and getting more exercise. The … Even if you take metformin, it is important to make as many healthy lifestyle changes as you can. Doing both of these … kidneys. It can damage your blood vessels. This can lead to heart disease, heart attack, and stroke. You could also have …
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… . Calcium keeps your bones and muscles—including your heart—healthy and strong. People who do not get enough calcium and … Choosing a Vitamin and Mineral Supplement Healthy Eating Osteoporosis Citations Health Canada …
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… for weight loss. They all require limiting food (or not eating at all) on certain days of the week or during certain … of the day. Experts don't agree on whether fasting is a healthy way to lose weight and keep it off over time. What … 5-to-2 (5:2) fasting. Is fasting safe? For people who are healthy, some fasting is probably safe. But for people with …
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… Health and Safety, Ages 2 to 5 Years On this page: Overview Healthy Habits for Preventing Infection and Illness Safety … what problems could arise and how to prevent them. Practice healthy habits. Protect your child against illness and … you feel that you are about to hurt yourself or your child. Healthy Habits for Preventing Infection and Illness Colds …
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… deeper and cough less. Over the years, your risk for heart disease, stroke, and cancer will go way down. Is it … pregnant, you'll help your baby get the oxygen needed for a healthy start. How can you quit? Having a plan and using … after you quit. So in your plan to quit, be sure to include eating healthy foods and doing some physical activity. These …
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… (rehab) includes a phase that helps you keep the healthy behaviours and habits that you learned in rehab. … part of rehab, because it can help you maintain a heart-healthy lifestyle. Your goals may include: Lowering your risk of future heart problems. Continuing to exercise to regain your …
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… Setting goals can help a lot when you're trying to make a healthy change. Focus on small goals. This will help you … that you're making, like being more active or changing your eating habits. You have someone who is counting on you to … what you are doing. Family members can join you in your healthy eating efforts. Don't be afraid to tell family and …
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… cells and get infections or cancers that rarely occur in healthy people. These can be deadly. But having HIV doesn't … include the following: Keep your immune system strong by eating right, quitting smoking, and learning how to avoid … healthy, balanced diet to keep your immune system strong. A heart-healthy diet can help prevent some of the problems, …
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… and fullness cues. They eat when they're hungry and stop eating when they're full. Experts agree that newborns should … baby sugary drinks or foods. Juice is not necessary for a healthy diet. Juice does not have the valuable fibre that … about food. Feeding Schedule for Babies Healthy Eating for Children Signs That Your Baby Is Getting …
