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… help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less … Is safe. Improves strength and endurance. Improves heart and lung fitness. May help you feel less tired. … help you feel better and relieve stress. It also keeps your heart, lungs, and muscles strong and helps you feel less …
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… pressure and cholesterol levels and reducing your risk of heart attack increase resistance to disease, including adult … or aerobic activities are best for strengthening the heart and lungs. Try: brisk walking, cycling, dancing, and …
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… goals to make lifestyle changes that will help keep your heart and body healthy. These changes might include being … of depression are common for people who have had major heart surgery. You may also feel lonely and envious of other … bypassed coronary arteries and more blood flowing to your heart. What this means for you is that you will not …
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… renal disease affects your whole body. It can cause serious heart, bone, lung, blood, and brain problems. Health Tools … other diseases, such as diabetes, high blood pressure, and heart disease. Control your cholesterol levels. Don't smoke … failure affects your whole body. It can cause serious heart, bone, and brain problems and make you feel very ill. …
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… the need for treatment, the infection may spread to the heart, the joints, the brain and spinal cord (nervous system), or sites on the skin. Heart and nervous system problems may develop weeks to … of the face (paralysis of the facial nerves). Irregular heartbeat and shortness of breath. Severe headache and …
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… body’s large muscle groups and helps you have a stronger heart and lungs. Here are some things to keep in mind if … to a moderate level of intensity. This means raising your heart rate and causing you to sweat and breathe more …
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… activities: Endurance or Aerobic activities strengthen the heart and lungs. Try: brisk walking, jogging, low impact … your healthcare provider if you have a family history of heart problems headaches - make sure to drink plenty of …
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… diseases , such as systemic lupus erythematosus . Heart problems, such as aortic valve stenosis. Use of a cardiac device that helps the heart pump blood, called a ventricular assist device . … diseases , such as systemic lupus erythematosus . Heart problems, such as aortic valve stenosis. Use of a …
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… menopause symptoms. It can also help lower your risk for heart disease, osteoporosis, and other long-term health … exercise. It can help you manage your weight, keep your heart and bones strong, and lift your mood. Limit caffeine … and alcohol. This may help manage menopause symptoms. Eat a heart-healthy diet. Choose foods like vegetables, fruits, …
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… your medicines. Monitoring your weight. Improving your heart and lung health. Attending cardiac rehabilitation. … lifestyle. Have a healthy lifestyle Ways you can keep your heart and body healthy include: Quit smoking. Eat a heart-healthy diet. Be active. Stay at a healthy weight. …