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… for Couples On this page: Getting Started Getting Started When you're feeling stressed, it can make it hard to maintain a … scared, sad, or frustrated. Help them understand what you need. Maybe it's a hug or help around the house. Be ready …
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… in daily life. In the short term, stress can help you perform better under pressure, but constant stress can … well as adrenaline, which influences your blood pressure, heart rate, eating habits, sleep patterns, blood sugar … change the topic or remove yourself from the conversation when it arises Manage your time and plan ahead to avoid the …
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… Validating Your Child's Emotions On this page: Overview Overview … validation is recognizing someone else's feelings or needs without judgment. You don't have to agree with … do. Why is it important to validate your child's emotions? When you validate your child's emotions, you can: Help your …
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… Expert: Be Active to Help Your Back Heal On this page: Dr. Robert Keller Dr. Robert … the basics. Dr. Keller, many people have low back pain. When someone sees you about low back pain, what do you tell … some time, but it will go away. Self-care is all you really need. Use ice, heat, or both on your lower back. Stay as …
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… and help control blood sugar levels. And it may help you reach and stay at a healthy weight. What is the … ages 19 and older should try to get 25 grams a day. If you have questions about how much fibre you need, talk with your doctor or a registered dietitian. How …
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… Problems: Living With Poor Eyesight Actionset Overview You don't see as well as you used to. Eye problems such as … to make a few changes to your lifestyle. The changes you need to make depend on how much vision you have lost, what … dishes, and even the soap. Label and mark Use high contrast when you make labels, signs, and other markings. For …
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… Overview Strong family and social relationships can make your child feel loved and secure. Building trust with your … helpful. In this section, learn more about what children need to learn and grow. Family relationships Family … conditions and illness: ADHD: Taking Care of Yourself When Your Child Has ADHD Aggression in Youth …
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… the right thing, but their thoughts and behaviours may sway them to act with little thought about the end result. The … Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the …
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… Get started It's best to increase your activity in all three types of fitness: flexibility, … work on all three types without leaving home. If you have heart problems or other health issues, or if you haven't … at home. Warm up your muscles slightly before you stretch them. Walk or do some other light aerobic exercise for a few …
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… Caregiver Tips On this page: Overview Tip 1: Take Care of Yourself Tip 2: Don't Help Too Much Tip 3: Ask for Help … the best of situations. Here are some important things you need to find time to do—just for yourself. Take a class on … activity a week. footnote 1 Eat healthy meals and snacks. When you are busy giving care, it may seem easier to eat …
