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… December 1, 2016 A cool-down is a light activity that you do for 5 to 15 minutes to recover from physical … you have completed the physical activity. This helps your heart and body return to their normal state. Cooling down … an activity that caused you to breathe hard and raised your heart rate, such as jogging, running, swimming laps or fast …
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… Episode On this page: Overview Overview You may feel frustrated around a person with bipolar … This can include focusing on negative aspects of others. If needed, stay away from the person and avoid arguments. … lot of activity and stimulation. Allow the person to sleep whenever possible. During periods of high energy, sleeping …
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… Vaginal closure surgery (vaginal obliteration) is done when the uterus has moved from its natural position to press … done during a gender-affirming surgery. After the surgery, you can't put anything in your vagina. So the type of sex … long-term (chronic) medical conditions, such as asthma or heart disease, that make a longer procedure more risky. What …
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… in the pack contains progestin. There are no spacer pills. You have to take a pill every day at the same time to prevent pregnancy. This means you take a pill even when you have your period. How well do they work? In the … not taken exactly as directed , such as forgetting to take them sometimes, 9 or more women out of 100 have an unplanned …
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… to prevent serotonin syndrome is to make sure that all of your doctors know about all of the medicines you are taking. Serotonin syndrome can happen when the level of a substance in your brain (called … (seeing or hearing things that are not there). Rapid heart rate. Raised body temperature. Nausea. Vomiting. …
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… Menarche On this page: Overview Overview Your first menstrual period is called menarche (say … or more. Your breasts may be tender, and you may get acne. When you start your period, you'll notice a spot of blood on … strips that help it stick to your underwear. You'll need to change tampons and pads regularly. Having a period …
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… Overview Changing anything big in your life can be stressful. It can seem like a lot to do. This can be especially true when the change involves tobacco, a drug, alcohol, or … their answers helps them figure out what change might be needed. Even if you're not sure you're ready to make a …
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… most severe before a menstrual period and is often relieved when a period ends. Cyclic breast pain occurs more often in younger women. Most cyclic pain goes away without treatment … less supportive. A young woman with developing breasts may need to buy a new bra every 6 months. …
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… On this page: Overview Overview When someone you care about has an eating disorder such as anorexia , … alone, as a couple, or as a family. Each family member may need reassurance or counselling at different times during …
Health topics
… packaged foods have a Nutrition Facts label. This will tell you how much sodium is in one serving of food. Here are some … too much sodium. Healthy Eating: Eating Heart-Healthy Foods Heart Failure: Avoiding Triggers for Sudden Heart Failure …
